Here's what I did:
8 or more Whole Wheat Tortillas
6 Green onion chopped & 1/3 cup chopped cilantro
1 5oz can of black beans (I used bag beans -- cooked)
6 oz. baby spinach
1 1/2 cup frozen corn (thawed)
shredded cheese of your choice (I used mozzarella -- one child does not like cheddar)
1 tbsp. Olive oil for pan
6 oz. jar tomato paste
1/4 cup all purpose flour (I used Red Mill Whole Wheat pastry Flour)
2 tsp of all these ingredients
- garlic powder
- onion powder
- chili powder
- salt/pepper to taste
Mix all ingredient of your sauce and sit to the side.
Coat the bottom of your baking pan with Pam and add 1/4 of your sauce to the bottom of this pan.
Until next time...